Wrist flexion curls your hand toward your forearm. Typing and gripping overwork the flexors. These stretches release tension and restore balance between flexors and extensors. Get personalized mobility routines: Start your 14-day free trial Why This Matters Tight wrist flexors contribute to carpal tunnel symptoms and forearm pain. Balancing flexor and extensor tone maintains wrist health. Regular stretching prevents the accumulation of tension from repetitive use. The Exercises Practice these exercises with control. Move slowly and respect your current range. Exercise 1 JME 189 *Desk Required: With one hand on your desk, bend your upper body forward while maintaining the position of your hand on the desk. Feel a gentle stretch in your forearm and then return to the start. Exercise 2 JME 196 Hold onto your hand to find a gentle stretch in your forearm and wrist. Don't force any range of motion - listen to your body. Exercise 3 JME 193 Keeping your forearm in the same poition, rotate your wrist up and down. Exercise 4 JME 224 Holding onto one palm, find a stretch in your wrist and forearm, and hold for time. Exercise 5 JME 226 Holding onto your palm, pull and release to find a gentle stretch in your wrist and forearm. Tips for Success Extend your elbow fully for complete flexor stretch Pull fingers back gently with other hand Prayer position reverse (backs of hands together) stretches flexors Hold stretches 30+ seconds Stretch throughout your workday How Often to Practice Stretch multiple times daily during desk work. Essential for keyboard and mouse users. Build Your Mobility Practice Consistency produces results. simplmobility provides joint-specific routines in 2-3 minute sessions designed for busy professionals. Start Your Free Trial