Your triceps cross both elbow and shoulder joints. Tight triceps limit overhead reach and elbow flexion. These stretches maintain the tricep flexibility your arm movements require. Get personalized mobility routines: Start your 14-day free trial Why This Matters Triceps contribute to both elbow extension and shoulder stability. When tight, they restrict overhead movements and contribute to elbow issues. Maintaining tricep flexibility supports complete arm function. The Exercises Practice these exercises in order. Move slowly and respect your current range of motion. Exercise 1 JME 222 Holding onto your elbow behind your head, find a gentle stretch in your tricep/shoulder area. Exercise 2 JME 227 Starting with your arms to your side at 90 degrees, reach above your head to touch both hands together. Exercise 3 JME 44 Starting with your hand at the side, bring your arm up, over your head, then back down to the side. Exercise 4 JME 45 Starting with your hand at the side, move your arm forward (with your palm facing your body), up and over your head, then back down to your side. Exercise 5 JME 221 With your arm extended to your side, bend at your elbow to raise and lower your hand. Tips for Success Overhead tricep stretch is most effective Combine with lat stretching for complete overhead mobility Triceps tighten from pressing exercises; stretch after Both arms may differ; address each Include in upper body cooldown routine How Often to Practice Stretch after upper body training and throughout sedentary days. Daily practice maintains flexibility. Build Your Mobility Practice Consistency matters more than duration. simplmobility provides joint-specific routines in 2-3 minute sessions that fit into any schedule. Start Your Free Trial