The Ready State is Dr. Kelly Starrett's comprehensive mobility platform, formerly known as MobilityWOD. Created by one of the most recognized names in mobility and physical therapy, the app offers over 1,000 hours of content. This review covers everything you need to know about The Ready State in 2026. What Is The Ready State? The Ready State (TRS) is the Virtual Mobility Coach app created by Dr. Kelly Starrett, a Doctor of Physical Therapy and 3x New York Times bestselling author. The platform originated as MobilityWOD in 2008 and rebranded to The Ready State in 2019. The rebrand expanded the focus beyond mobility to include sleep, nutrition, and downregulation. Over 100,000 recreational and professional athletes, coaches, and trainers use the platform. The Ready State Pricing Monthly: Approximately $15 per month (plus taxes) Free Trial: 14 days Bonus Content: First Aid Protocol ($99 value) and Foam Rolling Protocol ($99 value) included Key Features Massive Content Library Over 1,000 hours of expert-led mobility content. Daily videos range from 5 to 30 minutes. Fresh content delivered daily. Comprehensive Mobility Test Developed by Dr. Starrett, the assessment evaluates Trunk, Shoulders, Hips, and Ankles. Results generate a personalized Mobility Score that feeds directly into programming recommendations. Pain Map An interactive body chart lets you pinpoint problem areas for targeted mobilizations. Select where you hurt and receive specific recommendations. Live Q&A with Kelly Starrett Monthly live access to Dr. Starrett himself. Ask questions directly to one of the world's leading mobility experts. Gamification Leaderboards, Streaks, and Badges help maintain accountability and track progress over time. Pain Protocols Step-by-step protocols addressing pain in knees, back, shoulders, neck, and more. Clinical approach to common issues. The Starrett System Beyond the app, The Ready State offers the 12-week Starrett System: a comprehensive strength, mobility, and lifestyle program designed by Dr. Kelly and Juliet Starrett. Pros Created by Dr. Kelly Starrett (unmatched credibility) 1,000+ hours of content Monthly live Q&A access Comprehensive mobility testing Pain Map for targeted recommendations Clinical-grade pain protocols Available on iOS, Android, Amazon Fire Professional courses available Cons Sessions range 5-30 minutes (longer time commitment) Higher learning curve than simpler apps Extensive content can be overwhelming Best value for serious practitioners willing to invest time Who Is The Ready State Best For? Athletes seeking comprehensive mobility education Coaches and personal trainers Physical therapists and movement professionals Those wanting direct access to Dr. Kelly Starrett People with 15-30 minutes daily for mobility Serious mobility practitioners Who Should Consider Alternatives? Those needing quick 2-3 minute routines Busy professionals wanting workplace integration Users preferring simpler, streamlined apps Budget-conscious users The Ready State vs Alternatives The Ready State offers the deepest educational content of any mobility platform. The Kelly Starrett connection provides unmatched credibility. However, this depth requires time investment. For professionals seeking efficient, targeted routines, simplmobility offers 2-3 minute joint-specific programming designed for busy schedules. User Reviews Trustpilot reviews highlight the quality of content and Dr. Starrett's expertise. Users appreciate the depth but note the platform works best for those committed to consistent practice. Final Verdict The Ready State is the gold standard for comprehensive mobility education. Dr. Kelly Starrett's expertise, the massive content library, and live access make it valuable for serious practitioners and movement professionals. For those needing quick, efficient routines rather than extensive education, simplmobility's joint-specific 2-3 minute routines provide time-efficient alternative.