StretchIt focuses on achieving flexibility goals like splits and backbends. simplmobility focuses on joint health and function for daily life. These different goals lead to different training approaches. Try simplmobility free: Start your 14-day free trial StretchIt Flexibility training app focused on achieving specific goals like front splits, middle splits, and backbends. Progressive programs build toward flexibility milestones. How It Works StretchIt provides structured programs progressing toward specific flexibility achievements. Training sessions work systematically on the flexibility required for goals like splits. The app tracks progress and adjusts difficulty as you advance. Best For Those with specific flexibility goals Wanting to achieve splits or backbends Progressive, goal-oriented training Dancers, gymnasts, martial artists Visual progress tracking When to Avoid If extreme flexibility is not needed When seeking general joint health If time is severely limited Example Exercises JME 113 Place one knee on your chair and move that knee both forward and back to feel a stretch in the front of your leg. JME 173 Find a slightly elevated surface to rest your foot on. Then, once you have stability, bend at your hips and rotate your upper body toward the ground. Find a gentle stretch in your hamstring and return to the starting position. simplmobility Joint health and function for everyday life. Maintains and improves the mobility needed for comfortable, pain-free movement. How It Works simplmobility targets specific joints with routines addressing common restrictions. The focus is functional mobility: moving well through daily life without pain or limitation. Quick sessions maintain joint health without requiring extreme flexibility. Best For General joint health Professionals addressing desk work effects Those not seeking extreme flexibility Quick daily maintenance Functional movement improvement When to Avoid If wanting to achieve splits When extreme flexibility is the goal If seeking progressive flexibility programs Example Exercises JME 44 Starting with your hand at the side, bring your arm up, over your head, then back down to the side. JME 150 Sitting in your chair, rotate your upper body both left and right. Don't do this too fast - find what works for you. The Verdict StretchIt trains toward specific flexibility achievements like splits. simplmobility maintains functional joint health for daily life. Choose StretchIt if you have specific flexibility goals requiring dedicated training. Choose simplmobility if you want efficient joint maintenance that keeps you moving well without extreme flexibility demands. Why simplmobility Works for Professionals simplmobility is the only platform with joint-specific mobility programming in 2-3 minute sessions. Designed for busy professionals, it fits mobility into your workflow rather than demanding you build your schedule around long sessions. Start Your Free 14-Day Trial