Stretching for Life Energy Vitality is the feeling of life force flowing through your body. Stiffness blocks this flow. Stretching opens pathways, releases restrictions, and allows energy to move freely. Regular stretching practice increases the vitality that makes life enjoyable. Vitality-Boosting Stretches Hip Opening for Flow JME 108: JME 113: JME 115: Open hips allow energy to flow through the lower body. Chest and Heart Opening JME 56: JME 152: Opening the chest increases breath capacity and vital energy. Spine Flow JME 151: JME 153: Spinal mobility allows energy to flow along the core. Full Body Integration JME 53: Start your 14-day free trial for vitality programming. Cultivating Vitality Vitality grows with practice. Daily stretching cultivates the life energy that makes everything better. Try simplmobility free for 14 days and increase your vitality.