Tension headaches create band-like pressure around the head from sustained muscle contraction. Stress, poor posture, and jaw clenching contribute. Unlike migraines, movement typically helps tension headaches. Releasing involved muscles provides relief. Regular stretching prevents tension headache patterns from establishing. Get your personalized routine: Start your 14-day free trial Neck Muscle Release Cervical muscles directly create tension headaches. JME 1 Look left and then right JME 6 Gently tuck your chin to your chest JME 3 Tilt your head left then right toward your shoulder Upper Trapezius Shoulder tension contributes to head pain. JME 44 Starting with your hand at the side, bring your arm up, over your head, then back down to the side. JME 52 Hug one arm across your body for a gentle stretch. Suboccipital Area Base of skull muscles refer pain over the head. JME 154 Either sitting or standing at your desk, extend your upper body toward the direction behind you - either putting your arms above your head or keeping them at your side. JME 150 Sitting in your chair, rotate your upper body both left and right. Don't do this too fast - find what works for you. Temporalis and Jaw Clenching creates temple tension. JME 91 Placing one foot on a slightly elevated surface (or even just in front of you on the floor), rotate your upper body in both direcions. JME 94 Slowly bend forward and reach your hands toward the floor. Posture Correction Forward head creates sustained muscle strain. JME 152 Rest one hand either on the back of your chair or desk. With the other arm, rotate toward the ceiling and follow your fingertips with your eyes. Return to the middle and repeat. JME 58 Hold onto your elbow behind your head for a gentle stretch. Tension Headache Prevention Regular stretching prevents buildup. Stress management helps. Ergonomic workstation setup. Frequent breaks from screen work. Jaw relaxation throughout the day. Tension Headache Programming simplmobility provides tension-release routines. 2-3 minute sessions address the muscles creating head pressure. Start Your Free Trial