Strongman training involves varied implements and movement patterns. Log press differs from barbell. Stone lifting demands unique hip mobility. Carrying events stress the entire body. The variety of strongman requires comprehensive mobility addressing multiple demands. Different implements. Different positions. Comprehensive mobility required. Get your personalized routine: Start your 14-day free trial Overhead Pressing Log and axle press demand shoulder mobility. JME 44 Starting with your hand at the side, bring your arm up, over your head, then back down to the side. JME 58 Hold onto your elbow behind your head for a gentle stretch. JME 154 Either sitting or standing at your desk, extend your upper body toward the direction behind you - either putting your arms above your head or keeping them at your side. Stone Loading Position Atlas stones require deep hip flexion. JME 113 Place one knee on your chair and move that knee both forward and back to feel a stretch in the front of your leg. JME 121 Sitting in your chair, grab onto one leg and pull it toward your chest for a gentle stretch. JME 119 *Wall Required: Place both hands on a wall in front of you and slightly extend your hips forward. Deadlift and Pick Positions Various implements start from the ground. JME 161 Sitting in your chair, raise one arm above your head and rotate your upper body in the other direction to feel a gentle stretch in your side body. JME 91 Placing one foot on a slightly elevated surface (or even just in front of you on the floor), rotate your upper body in both direcions. Carrying Events Loaded carries stress the entire body. JME 150 Sitting in your chair, rotate your upper body both left and right. Don't do this too fast - find what works for you. JME 1 Look left and then right Grip and Forearm Thick implements demand grip mobility. JME 196 Hold onto your hand to find a gentle stretch in your forearm and wrist. Don't force any range of motion - listen to your body. JME 199 With one hand, hold onto the outside of the other hand for a gentle stretch. Don't force the range - listen to what your body needs. Strongman Mobility Protocol Event-specific preparation. Recovery from implement work. Address sport-specific demands systematically. Strongman Mobility Programming simplmobility provides implement-training support routines. 2-3 minute sessions address varied strongman demands. Start Your Free Trial