Neuropathy involves nerve damage creating numbness, tingling, and pain, often in hands and feet. While addressing underlying causes is essential, gentle movement maintains function and supports remaining nerve health. Exercise improves blood flow to nerves and prevents secondary complications. Reduced sensation requires extra caution during exercise. Get your personalized routine: Start your 14-day free trial Foot and Ankle Gentle movement for commonly affected areas. JME 232 Starting flat on your feet, rise to stand on your toes. Fall back down to your flat feet and then stand on your heels. This movement should be fluid and stable. JME 270 *Wall Required: Resting your hands on a wall, extend one leg back. Lean forward into the wall to feel a gentle stretch in your calf. JME 280 Sitting in your chair, raise one leg forwrad. Once raised, flex your toes toward the ceiling and hold for time. Hand and Wrist Maintain hand function with gentle mobility. JME 196 Hold onto your hand to find a gentle stretch in your forearm and wrist. Don't force any range of motion - listen to your body. JME 199 With one hand, hold onto the outside of the other hand for a gentle stretch. Don't force the range - listen to what your body needs. Lower Body Circulation Movement improves nerve blood supply. JME 113 Place one knee on your chair and move that knee both forward and back to feel a stretch in the front of your leg. JME 161 Sitting in your chair, raise one arm above your head and rotate your upper body in the other direction to feel a gentle stretch in your side body. Upper Body Maintain overall function. JME 44 Starting with your hand at the side, bring your arm up, over your head, then back down to the side. JME 1 Look left and then right Spine Mobility Spinal health affects nerve function. JME 91 Placing one foot on a slightly elevated surface (or even just in front of you on the floor), rotate your upper body in both direcions. JME 150 Sitting in your chair, rotate your upper body both left and right. Don't do this too fast - find what works for you. Neuropathy Care Check feet regularly for injuries. Proper footwear essential. Avoid temperature extremes. Blood sugar control critical for diabetic neuropathy. Work with healthcare providers for comprehensive management. Neuropathy Support Programming simplmobility provides nerve-health routines. 2-3 minute sessions support function safely. Start Your Free Trial