Mobility for Grandparenting Grandchildren bring joy that requires physical capability. Getting on the floor to play. Walking in parks. Carrying small ones. Teaching activities. Stretching and mobility work maintain the physical ability to be the grandparent you want to be. Grandparent-Ready Exercises Floor-Ready Hips JME 108: JME 113: JME 115: Hip mobility enables floor play and easy transitions. Comfortable Spine JME 151: JME 152: Spine mobility supports bending, lifting, and playing. Capable Shoulders JME 53: JME 56: Shoulder mobility enables holding and carrying. Stable Ankles JME 175: Start your 14-day free trial for grandparent programming. Being Present with Grandchildren Physical capability enables presence. Mobility work maintains the body for precious family time. Try simplmobility free for 14 days and stay active for family.