Connective Tissue Health Connective tissue surrounds and supports everything in your body. Fascia, tendons, and ligaments need regular stretching to maintain pliability and function. Stiff connective tissue restricts movement and increases injury risk. Stretching keeps connective tissue healthy. Connective Tissue Exercises Hip Fascia and Tendons JME 113: JME 108: Hip stretches maintain fascia pliability in the lower body. Back Fascia Lines JME 134: JME 151: Hamstring and spine stretches address the posterior fascial chain. Shoulder and Arm Connective Tissue JME 53: JME 56: Shoulder stretches maintain upper body tissue health. Lower Leg Tissue JME 175: JME 178: Start your 14-day free trial for tissue health programming. Tissue Maintenance Connective tissue adapts to how you use it. Regular stretching maintains the pliability that supports easy movement. Try simplmobility free for 14 days and maintain your connective tissue.