Carpal tunnel syndrome involves compression of the median nerve as it passes through the wrist. Symptoms include numbness, tingling, and weakness in the thumb and fingers. Wrist position, repetitive movements, and inflammation contribute to nerve compression. Exercises focus on reducing pressure on the nerve and improving wrist mechanics. Get your personalized routine: Start your 14-day free trial Wrist Mobility Maintaining wrist range reduces nerve compression. JME 196 Hold onto your hand to find a gentle stretch in your forearm and wrist. Don't force any range of motion - listen to your body. JME 199 With one hand, hold onto the outside of the other hand for a gentle stretch. Don't force the range - listen to what your body needs. Nerve Gliding Gentle nerve movement reduces adhesions. JME 204 Open and close your hand. JME 205 Hold onto the palm of your hand and bend the other hand both forward and back - finding a gentle stretch and then releasing. Forearm Release Forearm muscle tension affects the wrist. JME 200 Rotate your wrist both up and down while maintaining the same position of your forearm. JME 206 Start with your arm straight out in front of you. Bend your hand to face away from your body and move your arm in that direction. Then, rotate your fingertips to face your body again, and move your arm back to the middle. Shoulder and Neck The nerve pathway includes neck and shoulder. JME 1 Look left and then right JME 6 Gently tuck your chin to your chest JME 44 Starting with your hand at the side, bring your arm up, over your head, then back down to the side. Upper Back Opening Posture affects entire nerve pathway. JME 154 Either sitting or standing at your desk, extend your upper body toward the direction behind you - either putting your arms above your head or keeping them at your side. JME 52 Hug one arm across your body for a gentle stretch. Lifestyle Modifications Wrist position during sleep matters. Ergonomic keyboard and mouse help. Frequent breaks from repetitive tasks. Night splints keep wrist neutral. Professional evaluation determines severity and treatment needs. Carpal Tunnel Programming simplmobility provides nerve-friendly wrist routines. 2-3 minute sessions address contributing factors. Start Your Free Trial