Spine flexion curves your back forward. While extension is often emphasized, flexion is equally important for picking things up, bending over, and spinal health. These exercises maintain healthy flexion mobility. Get personalized mobility routines: Start your 14-day free trial Why This Matters Spine flexion is essential for daily activities. Excessive fear of flexion can create stiffness. Healthy spines can flex and extend through full ranges. Appropriate flexion mobility enables natural movement. The Exercises Practice these exercises in sequence. Move with control and respect your current range. Exercise 1 JME 92 In your chair, bend your upper body forward and reach down toward the floor. Exercise 2 JME 94 Slowly bend forward and reach your hands toward the floor. Exercise 3 JME 100 Sitting in your chair, bend forward and hold onto one knee with the opposite arm. You will feel a strecth along your side from holding onto your knee. Play around with the position to find what works for you. Exercise 4 JME 160 Sitting in your chair, reach one arm toward the other ankle. Rotate enough to feel a gentle stretch in your side body and then return to the middle. Exercise 5 JME 167 Sitting in your chair, extend one leg forward. Then, raise the leg straight up. After that, bend your leg at your knee to bring your knee as close to your chest as you can. Then return to the starting position. Tips for Success Cat stretch is foundational spine flexion Segmental flexion moves one vertebra at a time Flexion is safe for healthy spines; avoid only if contraindicated Balance flexion with extension work Child's pose is a restful flexion position How Often to Practice Include in daily spine mobility routine. Balance with extension exercises. Build Your Mobility Practice Consistency produces results. simplmobility provides joint-specific routines in 2-3 minute sessions designed for busy professionals. Start Your Free Trial