If you are searching for ROMWOD, you should know that the app rebranded to Pliability in September 2022. This comparison covers what you need to know about the differences between simplmobility and ROMWOD/Pliability to help you choose the right platform. What Happened to ROMWOD? ROMWOD (Range of Motion Workout of the Day) was founded in 2015, focusing on CrossFit athletes with daily mobility sessions based on Yin Yoga principles. In September 2022, ROMWOD rebranded to Pliability and expanded its audience beyond CrossFit to include runners, golfers, desk workers, and general fitness enthusiasts. The core product remains similar: longer stretching sessions with held poses, but with expanded sport-specific programming under the Pliability name. Quick Comparison Overview simplmobility: Joint-specific mobility programming with 2-3 minute routines designed for busy professionals. Focus on nervous system regulation and career longevity. ROMWOD/Pliability: Yin Yoga-based stretching with 15-20 minute sessions featuring long-held poses. 1,700+ guided routines. Originally for CrossFit, now broader audience. Pricing Comparison simplmobility: 14-day free trial with affordable subscription options. ROMWOD/Pliability: Original ROMWOD pricing was $13.95/month. Current Pliability pricing is $17.95-$19.99/month or $179/year. 7-day free trial available. HSA/FSA eligible. Session Length and Style simplmobility: 2-3 minute targeted joint routines. Multiple brief sessions throughout the day rather than single long sessions. Designed to fit into any workflow without disrupting productivity. ROMWOD/Pliability: 15-20 minute sessions with clear narration and breathing cues. Based on Yin Yoga style with long-held poses. Most routines require no equipment. The time commitment difference is significant. simplmobility works for people who cannot dedicate 15-20 minutes at once. ROMWOD/Pliability suits those with scheduled stretching time. Programming Approach simplmobility: The only platform offering joint-specific programming. Each routine targets specific joints with precision, addressing root causes of restriction through nervous system engagement. This approach creates lasting change rather than temporary flexibility. ROMWOD/Pliability: Yin Yoga methodology emphasizing long holds (typically 2-5 minutes per pose) to affect connective tissue. Paths available include Desk Job Hero, Explosive Athlete, Hip Flexor Fix, Improved Sleep, Ready To Run, and more. Content Library simplmobility: Focused, curated joint-specific routines designed for efficiency. ROMWOD/Pliability: 1,700+ guided routines across various goals and body areas. Extensive library is a key selling point. Target Audience simplmobility: Professionals aged 28-55 focused on career longevity. Desk workers, healthcare professionals, and anyone needing mobility integrated into busy schedules. ROMWOD/Pliability: Originally CrossFit athletes, now expanded to runners, golfers, desk workers, and general fitness enthusiasts. Strong community among CrossFit and functional fitness practitioners. User Experience ROMWOD/Pliability feedback: App Store rating: 4.8 stars Pros: Huge routine library, stylish videos, guided narration, no equipment needed Cons: Some users find it lower-body focused, voiceover transitions could be clearer, limited community and progress tracking features Who Should Choose simplmobility Professionals with limited time Those needing multiple short mobility breaks daily Anyone focused on specific joint issues People interested in nervous system regulation Desk workers wanting workplace integration Who Should Choose ROMWOD/Pliability CrossFit and functional fitness athletes Those with 15-20 minutes for dedicated sessions Users who prefer Yin Yoga-style longer holds People wanting extensive routine variety Athletes seeking sport-specific programming The Bottom Line ROMWOD (now Pliability) offers an extensive library of Yin Yoga-based stretching sessions ideal for athletes with dedicated stretching time. The longer holds and comprehensive library serve those who can commit 15-20 minutes per session. simplmobility takes a different approach: targeted joint-specific programming in 2-3 minute routines for professionals who need mobility work to fit into busy schedules. The focus on nervous system regulation and specific joint articulations addresses root causes of restriction. Your choice depends on available time and goals: comprehensive stretching sessions (ROMWOD/Pliability) or time-efficient joint-specific mobility (simplmobility). Start your free 14-day trial at simplmobility to experience efficient joint-specific mobility programming.