MobilityWOD pioneered the online mobility movement. If you are searching for MobilityWOD, you should know it rebranded to The Ready State in 2019. This comparison covers what you need to know about how simplmobility differs from MobilityWOD/The Ready State. What Happened to MobilityWOD? MobilityWOD was founded in 2008 by Dr. Kelly Starrett, a Doctor of Physical Therapy based in San Francisco. The platform became famous for daily mobility videos targeting CrossFit athletes and general fitness enthusiasts. In 2019, MobilityWOD rebranded to The Ready State to reflect an expanded focus on complete athletic readiness, including sleep, nutrition, and recovery alongside mobility. The core mobility content continues under The Ready State brand with the Virtual Mobility Coach app. Quick Comparison Overview simplmobility: Joint-specific mobility programming with 2-3 minute routines for busy professionals. Focus on nervous system regulation and career longevity. MobilityWOD/The Ready State: Comprehensive mobility platform by Dr. Kelly Starrett with 1,000+ hours of content, daily programming, mobility testing, and live monthly Q&A access. Pricing Comparison simplmobility: 14-day free trial with affordable subscription options. MobilityWOD/The Ready State: Approximately $15/month. 14-day free trial. Bonus content includes First Aid Protocol ($99 value) and Foam Rolling Protocol ($99 value). Session Length and Format simplmobility: 2-3 minute targeted routines designed for multiple interventions throughout the workday. Fits into any schedule without disrupting productivity. MobilityWOD/The Ready State: Daily videos from 5-30 minutes. New content every day. The 12-week Starrett System program provides structured strength, mobility, and lifestyle programming. Programming Philosophy simplmobility: Joint-specific programming is the core differentiator. Each routine precisely targets individual joints, engaging the nervous system for lasting results. This focused approach addresses root causes rather than general stretching. MobilityWOD/The Ready State: Dr. Starrett's methodology emphasizes addressing "body blindness," improving movement mechanics, and treating the body as an integrated system. The rebrand to The Ready State allows discussion of sleep, downregulation, and nutrition alongside mobility. Assessment Features The Ready State includes: Mobility Test: Evaluates Trunk, Shoulders, Hips, and Ankles Mobility Score: Personalized metric highlighting improvement areas Pain Map: Interactive body chart for targeted recommendations Results feed directly into programming Content Library simplmobility: Focused, curated joint-specific routines optimized for efficiency. MobilityWOD/The Ready State: Over 1,000 hours of content. Pain protocols for knees, back, shoulders, neck, and more. Professional courses for movement professionals. The Starrett System 12-week program. Expert Access The Ready State: Monthly live Q&A sessions with Dr. Kelly Starrett himself. Direct access to one of the most recognized mobility experts in the world. Target Audience simplmobility: Professionals aged 28-55, desk workers, and healthcare professionals focused on career longevity. Those needing mobility integrated into busy schedules. MobilityWOD/The Ready State: Athletes, coaches, personal trainers, physical therapists, and dedicated fitness enthusiasts. Those willing to invest significant time in mobility education. Who Should Choose simplmobility Professionals with limited daily time Those needing quick interventions at work Anyone focused on specific joint issues People preferring efficient, targeted routines Desk workers wanting workplace integration Who Should Choose MobilityWOD/The Ready State Athletes and fitness professionals Those wanting extensive mobility education Users valuing Dr. Kelly Starrett's expertise People with 15-30 minutes daily for mobility Movement professionals seeking certification Those wanting comprehensive pain protocols The Bottom Line MobilityWOD (now The Ready State) remains the gold standard for comprehensive mobility education. Dr. Kelly Starrett's expertise and the extensive content library make it valuable for serious practitioners and movement professionals. simplmobility addresses a different need: time-efficient joint-specific mobility for busy professionals. The focused approach delivers targeted results without requiring 15-30 minute daily sessions. Your choice depends on your time availability and goals. For comprehensive education, The Ready State excels. For efficient workplace-integrated mobility, simplmobility delivers. Start your free 14-day trial at simplmobility for time-efficient joint-specific mobility programming.