Shoulder flexion raises your arm in front of you and overhead. Many people lack full flexion, limiting overhead pressing and reaching. These exercises restore complete shoulder flexion. Get personalized mobility routines: Start your 14-day free trial Why This Matters Full shoulder flexion means your arm reaches straight overhead without compensation. Limited flexion forces your lower back to arch or your shoulder to jam. Restoring flexion enables safe overhead movement. The Exercises Practice these exercises in sequence. Move with control and respect your current range. Exercise 1 JME 44 Starting with your hand at the side, bring your arm up, over your head, then back down to the side. Exercise 2 JME 45 Starting with your hand at the side, move your arm forward (with your palm facing your body), up and over your head, then back down to your side. Exercise 3 JME 46 Starting with your hand at your side and your palm facing forward, move your arm up, over your head, then back down. Exercise 4 JME 48 Move both arms up and down at the same time along your side. Exercise 5 JME 227 Starting with your arms to your side at 90 degrees, reach above your head to touch both hands together. Tips for Success Keep your lower back neutral while raising arms Lat tightness limits shoulder flexion Wall slides assess and improve flexion Thoracic extension enables full overhead reach Both active and passive flexion matter How Often to Practice Practice daily. Include in warmup before overhead pressing or reaching activities. Build Your Mobility Practice Consistency produces results. simplmobility provides joint-specific routines in 2-3 minute sessions designed for busy professionals. Start Your Free Trial