Neck lateral flexion tilts your ear toward your shoulder. This movement stretches the opposite side of the neck. These exercises restore complete side-bending range. Get personalized mobility routines: Start your 14-day free trial Why This Matters Lateral flexion releases upper trapezius and scalene tension. Limited side-bending indicates neck stiffness. Maintaining this movement prevents the accumulation of one-sided tension. The Exercises Practice these exercises with control. Move slowly and respect your current range. Exercise 1 JME 3 Tilt your head left then right toward your shoulder Exercise 2 JME 8 Bring your hand to your head and tilt your head in the same direction. Move your hand away from your face and tilt your head in the other direction. Exercise 3 JME 10 Have your fingertips face forward and tilt your head to that side. Then rotate for your fingertips to face backward and tilt your head to the other direction. Exercise 4 JME 11 Have your fingertips face backward and tilt your head to that same side. Then rotate and have your fingertips face forward and tilt your head in the other direction. Exercise 5 JME 12 Place one hand underneath your leg sitting in a chair and tilt your head toward that side. Tips for Success Ear toward shoulder, not shoulder toward ear Depress the opposite shoulder for more stretch Both sides typically differ; address each Gentle hand pressure can increase stretch Breathe into the stretched side How Often to Practice Practice several times daily, especially during screen work. Hold each side 30+ seconds. Build Your Mobility Practice Consistency produces results. simplmobility provides joint-specific routines in 2-3 minute sessions designed for busy professionals. Start Your Free Trial