Management means constant context switching: meetings, emails, one-on-ones, and strategic thinking. Days fragment into meeting blocks with little time for movement. Stress accumulates in shoulders and neck from responsibility and decision-making. This routine addresses these specific demands with movements timed to your schedule. Get your personalized mobility routine: Start your 14-day free trial Before Morning Meetings When: 2 minutes before your first meeting Start the day with movements that support presence and alertness. JME 6 Gently tuck your chin to your chest JME 44 Starting with your hand at the side, bring your arm up, over your head, then back down to the side. Between Meetings When: During any 5-minute gaps Quick movements to reset between context switches. JME 1 Look left and then right JME 150 Sitting in your chair, rotate your upper body both left and right. Don't do this too fast - find what works for you. After Difficult Conversations When: Following stressful interactions Release tension from challenging management situations. JME 152 Rest one hand either on the back of your chair or desk. With the other arm, rotate toward the ceiling and follow your fingertips with your eyes. Return to the middle and repeat. JME 154 Either sitting or standing at your desk, extend your upper body toward the direction behind you - either putting your arms above your head or keeping them at your side. End of Day Leadership Reset When: 5 minutes before leaving Decompress from the weight of decisions and transition out of work mode. JME 113 Place one knee on your chair and move that knee both forward and back to feel a stretch in the front of your leg. JME 119 *Wall Required: Place both hands on a wall in front of you and slightly extend your hips forward. Making This Routine Work Consistency beats duration. Two minutes of daily movement creates more change than occasional longer sessions. Integrate these movements into your existing schedule rather than treating them as separate tasks. Track which sections address your tightest areas and prioritize those when time is limited. Complete Mobility Programming This routine addresses your primary needs. For comprehensive mobility programming with progressions tailored to your body, simplmobility provides joint-specific routines in 2-3 minute sessions that fit any schedule. Start Your Free Trial