Accounting requires intense screen focus, precise data entry, and seasonal workload spikes. Tax season creates 12+ hour days of continuous sitting. Number crunching demands fixed postures that strain eyes, neck, and wrists. This routine addresses these specific demands with movements timed to your schedule. Get your personalized mobility routine: Start your 14-day free trial Pre-Work Activation When: 3 minutes before starting Prepare your body for a day of focused number work with movements that support sustained concentration. JME 6 Gently tuck your chin to your chest JME 44 Starting with your hand at the side, bring your arm up, over your head, then back down to the side. Spreadsheet Breaks When: Every hour during intense work Quick movements to prevent the cumulative strain of fixed screen focus. JME 1 Look left and then right JME 196 Hold onto your hand to find a gentle stretch in your forearm and wrist. Don't force any range of motion - listen to your body. Tax Season Survival When: Midday during busy season Extended routine for the most demanding periods when sitting time doubles. JME 150 Sitting in your chair, rotate your upper body both left and right. Don't do this too fast - find what works for you. JME 113 Place one knee on your chair and move that knee both forward and back to feel a stretch in the front of your leg. After Hours Reset When: 5 minutes after logging off Reverse the day's accumulated strain and transition out of work mode. JME 154 Either sitting or standing at your desk, extend your upper body toward the direction behind you - either putting your arms above your head or keeping them at your side. JME 119 *Wall Required: Place both hands on a wall in front of you and slightly extend your hips forward. Making This Routine Work Consistency beats duration. Two minutes of daily movement creates more change than occasional longer sessions. Integrate these movements into your existing schedule rather than treating them as separate tasks. Track which sections address your tightest areas and prioritize those when time is limited. Complete Mobility Programming This routine addresses your primary needs. For comprehensive mobility programming with progressions tailored to your body, simplmobility provides joint-specific routines in 2-3 minute sessions that fit any schedule. Start Your Free Trial