Golfers elbow affects the inside of the elbow where wrist flexor muscles attach. Like tennis elbow, it results from repetitive gripping and wrist movements rather than just golf. The flexor tendons become irritated from overuse patterns. Treatment parallels tennis elbow: gentle mobility, gradual loading, and activity modification. Get your personalized routine: Start your 14-day free trial Wrist Flexor Care Gentle attention to the affected muscle group. JME 196 Hold onto your hand to find a gentle stretch in your forearm and wrist. Don't force any range of motion - listen to your body. JME 199 With one hand, hold onto the outside of the other hand for a gentle stretch. Don't force the range - listen to what your body needs. Forearm Balance Both flexors and extensors need attention. JME 204 Open and close your hand. JME 200 Rotate your wrist both up and down while maintaining the same position of your forearm. Wrist Mobility Wrist function affects elbow loading patterns. JME 205 Hold onto the palm of your hand and bend the other hand both forward and back - finding a gentle stretch and then releasing. JME 206 Start with your arm straight out in front of you. Bend your hand to face away from your body and move your arm in that direction. Then, rotate your fingertips to face your body again, and move your arm back to the middle. Shoulder Connection Shoulder mechanics influence forearm strain. JME 44 Starting with your hand at the side, bring your arm up, over your head, then back down to the side. JME 52 Hug one arm across your body for a gentle stretch. Upper Body Chain The entire upper extremity works together. JME 1 Look left and then right JME 154 Either sitting or standing at your desk, extend your upper body toward the direction behind you - either putting your arms above your head or keeping them at your side. Recovery Approach Identify and modify aggravating activities. Eccentric loading exercises as tolerated. Gradual return to activity. Full recovery requires patience. Professional evaluation guides treatment. Golfers Elbow Programming simplmobility provides forearm recovery routines. 2-3 minute sessions address inner elbow strain. Start Your Free Trial