Gardening Mobility Gardening rewards the mobile. Kneeling to plant. Bending to weed. Reaching to prune. Getting up and down repeatedly. These demands require joint mobility. Maintain gardening-specific mobility and keep growing at every age. Gardening Mobility Exercises Kneeling-Ready Hips JME 108: JME 113: JME 121: Hip mobility enables comfortable kneeling and ground work. Bending-Ready Back JME 151: JME 134: Spine and hamstring flexibility support safe bending. Reaching-Ready Shoulders JME 53: JME 56: Shoulder mobility enables pruning and overhead work. Stable Ankles JME 175: Start your 14-day free trial for gardening mobility programming. Keep Your Garden Growing Your garden needs you. Maintain the mobility to tend it at any age. Try simplmobility free for 14 days and garden forever.