Mobility and Energy Movement creates energy. Stiffness drains it. When joints move freely, the body requires less effort for daily activities. Energy that would fight restrictions becomes available for life. Mobility work at any age increases available energy. Energy-Boosting Mobility Hip Opening for Energy JME 108: JME 113: Open hips reduce energy drain from walking and daily movement. Spine Mobility for Vitality JME 151: JME 152: A mobile spine supports easy breathing and energized posture. Shoulder Freedom JME 53: JME 56: Free shoulders reduce tension that drains energy. Circulation-Boosting Movement JME 175: JME 115: Start your 14-day free trial for energy-boosting programming. Energy Through Movement Every mobility session increases available energy. Move more, have more energy for everything else. Try simplmobility free for 14 days and boost your energy.