Ehlers-Danlos syndrome involves defective connective tissue creating joint hypermobility, skin fragility, and other systemic effects. Exercise is beneficial but requires careful approach. Stability and strength training through controlled range helps without causing subluxations or injury. EDS requires individualized approaches based on subtype and symptom severity. Get your personalized routine: Start your 14-day free trial Gentle Core Stability Core strength supports the entire body. JME 91 Placing one foot on a slightly elevated surface (or even just in front of you on the floor), rotate your upper body in both direcions. JME 105 Sitting in your chair, create and arch with your spine both by pushing your chest forward and then pushing your chest backward. Hip Strengthening Build muscle control around hip joints. JME 113 Place one knee on your chair and move that knee both forward and back to feel a stretch in the front of your leg. JME 121 Sitting in your chair, grab onto one leg and pull it toward your chest for a gentle stretch. Shoulder Protection Rotator cuff strength prevents subluxations. JME 44 Starting with your hand at the side, bring your arm up, over your head, then back down to the side. JME 52 Hug one arm across your body for a gentle stretch. Neck Stability Cervical support for often-affected area. JME 1 Look left and then right JME 6 Gently tuck your chin to your chest Lower Body Control Ankle and knee stability. JME 232 Starting flat on your feet, rise to stand on your toes. Fall back down to your flat feet and then stand on your heels. This movement should be fluid and stable. JME 150 Sitting in your chair, rotate your upper body both left and right. Don't do this too fast - find what works for you. EDS Exercise Considerations Never push to end range. Avoid positions causing subluxation. Low-impact activities preferred. Fatigue management essential. Work with EDS-knowledgeable healthcare providers. Each subtype has specific considerations. EDS-Safe Programming simplmobility provides connective tissue-friendly routines. 2-3 minute sessions support stability without joint stress. Start Your Free Trial