Delivery driving combines extended sitting with repeated lifting. The transition between driving position and package handling strains your body differently than either activity alone. Route pressure leaves little time for recovery during shifts. Vehicle seats, package weights, and stop frequency create cumulative strain that affects drivers across all delivery sectors. Get your personalized routine: Start your 14-day free trial Driving Position Recovery Extended sitting in vehicle seats strains your back and hips. JME 113 Place one knee on your chair and move that knee both forward and back to feel a stretch in the front of your leg. JME 91 Placing one foot on a slightly elevated surface (or even just in front of you on the floor), rotate your upper body in both direcions. JME 154 Either sitting or standing at your desk, extend your upper body toward the direction behind you - either putting your arms above your head or keeping them at your side. Exit and Entry Strain Frequent vehicle transitions stress your body. JME 121 Sitting in your chair, grab onto one leg and pull it toward your chest for a gentle stretch. JME 232 Starting flat on your feet, rise to stand on your toes. Fall back down to your flat feet and then stand on your heels. This movement should be fluid and stable. Package Handling Lifting and carrying create back and shoulder strain. JME 94 Slowly bend forward and reach your hands toward the floor. JME 44 Starting with your hand at the side, bring your arm up, over your head, then back down to the side. Neck and Upper Back Driving posture strains your neck and shoulders. JME 1 Look left and then right JME 150 Sitting in your chair, rotate your upper body both left and right. Don't do this too fast - find what works for you. Grip and Arm Fatigue Steering and carrying packages strain your arms. JME 196 Hold onto your hand to find a gentle stretch in your forearm and wrist. Don't force any range of motion - listen to your body. JME 52 Hug one arm across your body for a gentle stretch. Route Integration Use longer stops for quick stretches. Pre-route preparation reduces injury. Post-route recovery enables tomorrow. Physical maintenance supports route efficiency. Driver Wellness simplmobility provides mobility programming for delivery professionals. 2-3 minute routines work during stops and protect your driving career. Start Your Free Trial