Accounting combines intense screen focus with deadline pressure. Tax season intensifies everything: longer hours, higher stress, and reduced time for self-care. Your body accumulates strain during these periods that persists long after deadlines pass. The physical demands include: detailed spreadsheet work requiring fixed posture, number pad and mouse use, document review, and the sustained mental focus that makes you forget to move. Get your personalized routine: Start your 14-day free trial Eye and Neck Relief Detailed number work strains your eyes and creates corresponding neck tension. JME 1 Look left and then right JME 5 Slowly look left then right JME 6 Gently tuck your chin to your chest Number Pad Recovery Repetitive 10-key work creates asymmetric arm and shoulder strain. JME 196 Hold onto your hand to find a gentle stretch in your forearm and wrist. Don't force any range of motion - listen to your body. JME 52 Hug one arm across your body for a gentle stretch. Posture Restoration Hours of spreadsheet focus round your shoulders and compress your spine. JME 154 Either sitting or standing at your desk, extend your upper body toward the direction behind you - either putting your arms above your head or keeping them at your side. JME 150 Sitting in your chair, rotate your upper body both left and right. Don't do this too fast - find what works for you. Low Back Decompression Extended sitting loads your lumbar discs. Movement restores disc height and reduces pressure. JME 91 Placing one foot on a slightly elevated surface (or even just in front of you on the floor), rotate your upper body in both direcions. JME 105 Sitting in your chair, create and arch with your spine both by pushing your chest forward and then pushing your chest backward. Hip Flexor Maintenance Sitting progressively shortens hip flexors. Daily stretching prevents permanent tightness. JME 113 Place one knee on your chair and move that knee both forward and back to feel a stretch in the front of your leg. JME 119 *Wall Required: Place both hands on a wall in front of you and slightly extend your hips forward. Tax Season Survival Protocol During intense periods, frequency matters more than duration. 60-second breaks every 45 minutes preserve function better than longer occasional sessions. Schedule mobility like you schedule client work. Year-Round Mobility Programming simplmobility provides structured routines that adapt to your workload. Maintenance mode for normal periods. Survival mode for tax season. 2-3 minute sessions fit any schedule. Start Your Free Trial