Shoulder Surgery Recovery Shoulder surgery includes rotator cuff repair, labrum repair, replacement, and others. Each procedure has specific recovery protocols. Common to all is the challenge of restoring mobility without stressing healing tissues. The shoulder's wide range of motion makes this particularly important. Important: Follow your surgeon's specific protocol. Rotator cuff repairs, for example, have strict movement restrictions to protect the healing tendon. Premature loading can cause repair failure. Your surgeon's guidelines supersede general advice. Patience in early recovery produces better long-term outcomes. Recovery Phases Phase 1 (0-6 weeks): Protection phase. Sling use. Passive motion only, performed by therapist or with assistance. Phase 2 (6-12 weeks): Active motion begins. Progressive range of motion. No strengthening yet. Phase 3 (12+ weeks): Strengthening begins. Return to activities gradually. Start your 14-day free trial to access recovery programs. Supportive Mobility Exercises These exercises maintain overall mobility during shoulder recovery without stressing the surgical site. Neck Mobility JME 161 Sitting in your chair, raise one arm above your head and rotate your upper body in the other direction to feel a gentle stretch in your side body. Thoracic Mobility JME 171 Sitting in your chair, raise one leg up and in front of you. Then, bend at your knee to find 90 degrees and then return to a straight position. Hip Mobility JME 145 Standing, with your knee bent at 90 degrees, lift your leg up to find your end range of motion. Each rep, try to find more space to move your leg higher - but don't force anything. Listen to your body and find what works for you. Walking and Lower Body JME 148 With your legs at shoulder-width apart, bend at your hips and rotate your upper body toward the floor. Find a gentle stretch in your hamstring and return to the standing position. Restoring Full Function Full shoulder recovery takes 6-12 months depending on the procedure. Continue rehabilitation exercises even after formal therapy ends. Maintain strength and mobility long-term. Gradual return to sports and demanding activities prevents re-injury. Start your 14-day free trial and support your shoulder recovery with simplmobility.