Knee Replacement Recovery Total knee replacement restores function for severely arthritic knees, but the new joint requires careful rehabilitation. Mobility is a primary goal: most surgeons aim for at least 120 degrees of flexion for normal daily activities. Reaching this goal requires consistent, progressive exercise. Important: Follow your surgeon's and physical therapist's specific protocols. The guidelines below are general. Your individual situation may require modifications. Attend all follow-up appointments and communicate any concerns. Early mobility work is critical. The window for gaining range of motion is time-sensitive after surgery. Recovery Phases Week 1-2: Focus on wound healing, pain management, and gentle range of motion. Start ankle pumps and gentle knee bending immediately. Week 2-6: Progressive range of motion work. Aim to gain flexion gradually. Walking with assistance increases. Week 6-12: Strengthening emphasis while maintaining range. Return to normal activities progressively. Start your 14-day free trial to access recovery programs. Supportive Mobility Exercises These exercises support overall mobility during knee recovery. Clear specific knee exercises with your care team. Ankle Mobility JME 104 Sitting in your chair, rotate your upper body to one side and extend one arm back. Hip Mobility JME 148 With your legs at shoulder-width apart, bend at your hips and rotate your upper body toward the floor. Find a gentle stretch in your hamstring and return to the standing position. Gentle Upper Body Movement JME 186 Sitting in your chair, extend one leg forward. Then, extend your upper body over that leg and hold for a stretch. Spine Mobility JME 170 Find stability by holding onto the back of your chair or desk. Bend at your knee to raise your leg backward - as high as your are able to - and return to the floor. Long-Term Joint Health A replaced knee lasts 15-20 years with proper care. Maintain healthy weight to reduce joint loading. Continue mobility and strengthening exercises indefinitely. Stay active with low-impact activities. Your investment in recovery pays dividends for decades. Start your 14-day free trial and support your recovery with simplmobility.