Jaw clenching is a common stress response. The muscles that close your jaw connect to your skull and neck. Chronic tension here causes headaches, neck pain, and even ear symptoms. These exercises release jaw tightness. Get personalized mobility routines: Start your 14-day free trial Why This Matters The jaw and neck are neurologically connected. Jaw tension increases neck tension and vice versa. Releasing the jaw often relieves headaches and neck pain that seemed unrelated. The Exercises Practice these exercises in order. Move slowly and respect your current range of motion. Exercise 1 JME 1 Look left and then right Exercise 2 JME 5 Slowly look left then right Exercise 3 JME 6 Gently tuck your chin to your chest Exercise 4 JME 3 Tilt your head left then right toward your shoulder Exercise 5 JME 8 Bring your hand to your head and tilt your head in the same direction. Move your hand away from your face and tilt your head in the other direction. Tips for Success Notice if you clench during stress or concentration Rest position: lips together, teeth apart, tongue on roof Massage the masseter muscle (jaw corner) gently Yawning and sighing naturally release jaw tension Night guards help if you grind while sleeping How Often to Practice Practice several times daily, especially during stressful periods. Brief releases prevent accumulation. Build Your Mobility Practice Consistency matters more than duration. simplmobility provides joint-specific routines in 2-3 minute sessions that fit into any schedule. Start Your Free Trial