The Post-Holiday Body Holiday season typically involves excess: more sitting, more eating, less movement, more stress, disrupted sleep. Your body enters January carrying accumulated effects. A mobility reset clears this backlog while establishing patterns for the year ahead. The reset is not punishment for holiday choices. It is restoration of baseline function. Gentle, progressive movement clears stiffness without creating new stress. The goal is feeling better, not suffering for past indulgence. Reset with kindness, not punishment. Reset Priorities Clear stiffness: Address accumulated restriction from holiday inactivity. Restore energy: Movement combats post-holiday fatigue. Establish routine: Build daily practice into your January schedule. Set foundation: Create the base for year-long mobility work. Start your 14-day free trial to access the January reset program. January Reset Exercises Gentle restoration for post-holiday bodies. Hip Opening JME 145 Standing, with your knee bent at 90 degrees, lift your leg up to find your end range of motion. Each rep, try to find more space to move your leg higher - but don't force anything. Listen to your body and find what works for you. Spine Restoration JME 170 Find stability by holding onto the back of your chair or desk. Bend at your knee to raise your leg backward - as high as your are able to - and return to the floor. Thoracic Extension JME 171 Sitting in your chair, raise one leg up and in front of you. Then, bend at your knee to find 90 degrees and then return to a straight position. Hip Flexor Release JME 144 For stability, hold onto your chair or desk with one hand. Follow the movement of your leg to the diagram very specifically. Ultimately, you are making a big circle with your knee. You want to be finding your end range of motion at each point. Be slow and controlled - this isn't a race. Find what works for your joints. From Reset to Routine The reset clears the backlog. Routine prevents future accumulation. Transition from intensive reset to sustainable maintenance by mid-January. Your body feels better; now maintain that feeling through consistent daily practice. Start your 14-day free trial and reset your body with simplmobility.