GOWOD targets CrossFit athletes with personalized mobility programming. simplmobility targets busy professionals with joint-specific routines. Both improve mobility, but serve different audiences with different needs. Try simplmobility free: Start your 14-day free trial GOWOD Mobility app designed specifically for CrossFit athletes. Uses mobility testing to create personalized programs addressing individual limitations. How It Works GOWOD assesses your mobility through testing protocols, then generates personalized routines targeting your specific restrictions. The app integrates with CrossFit training, offering pre and post-WOD routines. Content is designed around CrossFit movement requirements. Best For CrossFit athletes Those wanting personalized assessment Pre and post-WOD mobility Addressing CrossFit-specific restrictions Data-driven mobility tracking When to Avoid If not doing CrossFit When seeking general professional wellness If assessment protocols feel excessive Example Exercises JME 113 Place one knee on your chair and move that knee both forward and back to feel a stretch in the front of your leg. JME 44 Starting with your hand at the side, bring your arm up, over your head, then back down to the side. simplmobility Joint-specific mobility for busy professionals. Quick routines designed to address desk work effects and fit into demanding schedules. How It Works simplmobility provides 2-3 minute routines targeting specific joints. The approach addresses common restrictions from professional work: tight hips from sitting, stiff shoulders from typing, restricted necks from screens. Sessions fit into breaks throughout the workday. Best For Busy professionals Desk workers Those with limited time Joint-specific targeting Workday mobility breaks When to Avoid If seeking CrossFit-specific programming When wanting comprehensive assessment If preferring sport-focused content Example Exercises JME 150 Sitting in your chair, rotate your upper body both left and right. Don't do this too fast - find what works for you. JME 6 Gently tuck your chin to your chest The Verdict GOWOD excels for CrossFit athletes wanting personalized, sport-specific mobility. simplmobility excels for professionals wanting quick, targeted joint work that fits into busy schedules. Your training focus and lifestyle determine the better choice. Why simplmobility Works for Professionals simplmobility is the only platform with joint-specific mobility programming in 2-3 minute sessions. Designed for busy professionals, it fits mobility into your workflow rather than demanding you build your schedule around long sessions. Start Your Free 14-Day Trial