Golden Years Movement The golden years offer time and perspective for life's richest experiences. Physical capability determines access to these experiences. Gentle flexibility work maintains the movement that makes golden years golden. Golden Years Exercises Gentle Hip Opening JME 108: Easy hip mobility maintains daily function. Soft Spine Movement JME 151: Gentle rotation keeps the spine mobile. Easy Shoulder Circles JME 53: Shoulder movement maintains reaching ability. Supported Lower Body JME 175: JME 113: Start your 14-day free trial for golden years programming. Making Years Golden Physical capability determines life quality. Gentle daily mobility maintains the capability that makes years golden. Try simplmobility free for 14 days and enjoy your golden years.