Vertigo involves false sensation of spinning or movement. Causes include inner ear dysfunction, vestibular nerve issues, and central nervous system conditions. Specific exercises like the Epley maneuver address certain types. General vestibular exercises promote adaptation and recovery. Professional diagnosis identifies vertigo type and appropriate treatment. Get your personalized routine: Start your 14-day free trial Gentle Head Movement Controlled head movement promotes vestibular adaptation. JME 1 Look left and then right JME 6 Gently tuck your chin to your chest Neck Mobility Cervical function affects balance and vestibular input. JME 3 Tilt your head left then right toward your shoulder JME 44 Starting with your hand at the side, bring your arm up, over your head, then back down to the side. Balance Support General stability supports vestibular recovery. JME 232 Starting flat on your feet, rise to stand on your toes. Fall back down to your flat feet and then stand on your heels. This movement should be fluid and stable. JME 113 Place one knee on your chair and move that knee both forward and back to feel a stretch in the front of your leg. Core Stability Core strength supports balance. JME 91 Placing one foot on a slightly elevated surface (or even just in front of you on the floor), rotate your upper body in both direcions. JME 105 Sitting in your chair, create and arch with your spine both by pushing your chest forward and then pushing your chest backward. Gentle Movement Overall mobility within comfort. JME 150 Sitting in your chair, rotate your upper body both left and right. Don't do this too fast - find what works for you. JME 119 *Wall Required: Place both hands on a wall in front of you and slightly extend your hips forward. Vertigo Management Specific maneuvers for BPPV require professional guidance. Vestibular rehabilitation helps many types. Avoid positions triggering vertigo initially. Progress gradually. Medical evaluation identifies cause and treatment. Vestibular Support Programming simplmobility provides balance-supportive routines. 2-3 minute sessions complement vestibular rehabilitation. Start Your Free Trial