Complete Tissue Health Healthy movement requires healthy tissues. Muscles, fascia, tendons, and ligaments all need regular movement to maintain function. Comprehensive mobility work addresses all tissue types, creating the foundation for pain-free, capable movement. Tissue Health Exercises Hip Tissue Complex JME 108: JME 113: JME 115: Comprehensive hip work addresses all surrounding tissues. Spine and Back Tissues JME 151: JME 152: Spinal movement maintains paraspinal muscle and fascial health. Shoulder Tissue Health JME 53: JME 56: JME 61: Full shoulder work maintains rotator cuff and surrounding tissue health. Lower Body Tissues JME 134: JME 175: Start your 14-day free trial for tissue health programming. Try simplmobility free for 14 days and maintain healthy tissues.