Injury recovery involves restoring full function while allowing tissue healing. The injured area needs appropriate loading to heal strong. Surrounding areas must maintain mobility to prevent compensation patterns. Progressive loading builds capacity safely. Recovery timelines vary by injury. Rushing creates reinjury risk. Get your personalized routine: Start your 14-day free trial Maintain Uninjured Areas Keep non-injured joints mobile. JME 91 Placing one foot on a slightly elevated surface (or even just in front of you on the floor), rotate your upper body in both direcions. JME 150 Sitting in your chair, rotate your upper body both left and right. Don't do this too fast - find what works for you. Circulation Support Blood flow supports healing. JME 232 Starting flat on your feet, rise to stand on your toes. Fall back down to your flat feet and then stand on your heels. This movement should be fluid and stable. JME 44 Starting with your hand at the side, bring your arm up, over your head, then back down to the side. Prevent Compensation Address areas compensating for injury. JME 113 Place one knee on your chair and move that knee both forward and back to feel a stretch in the front of your leg. JME 154 Either sitting or standing at your desk, extend your upper body toward the direction behind you - either putting your arms above your head or keeping them at your side. Core Stability Core support helps many injury recoveries. JME 94 Slowly bend forward and reach your hands toward the floor. JME 105 Sitting in your chair, create and arch with your spine both by pushing your chest forward and then pushing your chest backward. Full Body Maintenance Overall mobility supports recovery. JME 1 Look left and then right JME 119 *Wall Required: Place both hands on a wall in front of you and slightly extend your hips forward. Rehabilitation Approach Progress based on function, not time. Address the entire kinetic chain. Prevent reinjury through proper progression. Professional guidance ensures appropriate rehabilitation. Injury Recovery Programming simplmobility provides rehabilitation-supportive routines. 2-3 minute sessions complement formal physical therapy. Start Your Free Trial