Mobility for Play Playing with grandchildren requires specific physical capabilities. Getting down and up from the floor. Running and chasing. Crawling and climbing. Throwing and catching. Mobility work maintains these capabilities for active, joyful grandparenting. Play-Ready Exercises Floor Transitions JME 108: JME 113: JME 121: Hip mobility enables getting down and up easily. Active Movement Support JME 175: JME 178: Ankle mobility supports walking, running, and chasing. Reaching and Throwing JME 53: JME 56: Shoulder mobility enables games and activities. Bending and Lifting JME 151: JME 134: Start your 14-day free trial for active grandparenting programming. Playing Fully Every mobility session maintains your ability to play. Stay capable for the grandchildren who need you. Try simplmobility free for 14 days and play with your grandkids.