Insurance work combines desk analysis with client relationship building. Policy review, claims processing, and sales calls create varied physical demands. The documentation-heavy nature of insurance work keeps you seated for extended periods. Client deadlines and policy requirements drive sustained desk work. Physical maintenance supports the focus your work demands. Get your personalized routine: Start your 14-day free trial Desk Work Recovery Policy review and documentation strain your seated posture. JME 154 Either sitting or standing at your desk, extend your upper body toward the direction behind you - either putting your arms above your head or keeping them at your side. JME 150 Sitting in your chair, rotate your upper body both left and right. Don't do this too fast - find what works for you. JME 91 Placing one foot on a slightly elevated surface (or even just in front of you on the floor), rotate your upper body in both direcions. Neck and Eye Strain Screen work and document review strain your neck. JME 1 Look left and then right JME 6 Gently tuck your chin to your chest Hip Mobility Extended sitting stiffens your hips. JME 113 Place one knee on your chair and move that knee both forward and back to feel a stretch in the front of your leg. JME 119 *Wall Required: Place both hands on a wall in front of you and slightly extend your hips forward. Shoulder Relief Phone calls and desk posture strain your shoulders. JME 44 Starting with your hand at the side, bring your arm up, over your head, then back down to the side. JME 52 Hug one arm across your body for a gentle stretch. Wrist and Hand Typing and mouse work strain your hands. JME 196 Hold onto your hand to find a gentle stretch in your forearm and wrist. Don't force any range of motion - listen to your body. JME 204 Open and close your hand. Between Client Protocol Stretch between appointments. Movement before important calls supports presence. Physical comfort affects client relationships. Insurance Agent Wellness simplmobility provides mobility programming for insurance professionals. 2-3 minute routines fit client schedules and support your agency success. Start Your Free Trial