Elbow flexion bends your arm, bringing hand toward shoulder. Tight triceps or joint restrictions limit this movement. These exercises maintain the elbow flexion your daily activities require. Get personalized mobility routines: Start your 14-day free trial Why This Matters Full elbow flexion is needed for eating, grooming, and carrying objects close to your body. When limited, simple tasks become difficult. Maintaining flexion range supports independent function. The Exercises Practice these exercises with control. Move slowly and respect your current range. Exercise 1 JME 221 With your arm extended to your side, bend at your elbow to raise and lower your hand. Exercise 2 JME 222 Holding onto your elbow behind your head, find a gentle stretch in your tricep/shoulder area. Exercise 3 JME 227 Starting with your arms to your side at 90 degrees, reach above your head to touch both hands together. Exercise 4 JME 228 Starting with both hands at your side, lift both hands toward the middle while maintaining the same position of your elbows. Exercise 5 JME 229 With your palms facing back, lift both hands toward your chest. Then, rotate your palms toward your body and return your hands back to your side. Tips for Success Tricep stretching improves elbow flexion Passive flexion (push arm closed) tests range Flexion is rarely limited unless after injury Both active and passive range matter Include in arm mobility routine How Often to Practice Practice as part of arm mobility routine. Address after any elbow injury or stiffness. Build Your Mobility Practice Consistency produces results. simplmobility provides joint-specific routines in 2-3 minute sessions designed for busy professionals. Start Your Free Trial