Morning and Evening Bookends Your bedroom is the first and last space you occupy each day. Using this space for mobility creates natural bookends of movement around your daily activities. Morning stretches prepare you for the day. Evening stretches prepare you for rest. Bedroom mobility works because it requires no travel, no preparation, and no special time. You are already there when you wake and when you sleep. Adding movement to these transitions costs nothing extra. Start and end each day with intention. Morning vs Evening Focus Morning: Gentle awakening movements. Clear overnight stiffness. Gradually increase intensity. Prepare for activity. Evening: Calming, relaxing stretches. Release daily tension. Decrease intensity. Prepare for rest. Same space, different purposes. Start your 14-day free trial to access morning and evening programs. Bedroom Stretching Routine Exercises that work morning or evening. Bed-Based Spine Movement JME 155 Stand with your legs in the formation as shown in the diagram. Either with your hands at your hips or out in front of you, rotate your upper body both left and right while maintaining the same leg position. Floor Hip Work JME 145 Standing, with your knee bent at 90 degrees, lift your leg up to find your end range of motion. Each rep, try to find more space to move your leg higher - but don't force anything. Listen to your body and find what works for you. Gentle Neck Mobility JME 161 Sitting in your chair, raise one arm above your head and rotate your upper body in the other direction to feel a gentle stretch in your side body. Shoulder Release JME 189 *Desk Required: With one hand on your desk, bend your upper body forward while maintaining the position of your hand on the desk. Feel a gentle stretch in your forearm and then return to the start. Building the Habit Place your movement as a transition step. After alarm, before coffee: morning mobility. After pajamas, before bed: evening mobility. The transitions become triggers. Movement becomes as automatic as brushing teeth. Start your 14-day free trial and bookend your days with simplmobility.