Ankle inversion turns the sole of your foot inward. This movement is often restricted after ankle sprains. Restoring inversion mobility helps prevent future sprains and enables complete ankle function. Get personalized mobility routines: Start your 14-day free trial Why This Matters Inversion sprains are the most common ankle injury. After sprains, inversion mobility and strength often remain limited. Restoring this movement reduces reinjury risk and improves ankle stability. The Exercises Practice these exercises in sequence. Move with control and respect your current range. Exercise 1 JME 232 Starting flat on your feet, rise to stand on your toes. Fall back down to your flat feet and then stand on your heels. This movement should be fluid and stable. Exercise 2 JME 234 Sitting in your chair, rotate both ankles toward your head at the same time. Exercise 3 JME 235 Bring one ankle up to the top of your leg and sit in this cross-legged position. Then, push at the bottom part of your foot and resist against that push. Apply as much pressure as you need. Exercise 4 JME 238 Sitting in your chair, raise and lower your toes. Raise as high as you can and extend as far as you can. Exercise 5 JME 239 Maintaining the same feet position, rotate your upper body both left and right. Tips for Success Move slowly and gently into inversion Strengthen inverters after restoring range Balance work challenges inversion control Address both mobility and strength for sprain prevention Progress gradually after ankle injuries How Often to Practice Practice daily for ankle health. Essential for ankle sprain recovery and prevention. Build Your Mobility Practice Consistency produces results. simplmobility provides joint-specific routines in 2-3 minute sessions designed for busy professionals. Start Your Free Trial