Complete Mobility Restoration One hour allows truly comprehensive mobility work. This session addresses every joint system with the time needed for meaningful change. Use weekly for maintenance or as a focused practice during periods of increased training or stress. The 60-Minute Mobility Session Move mindfully through each section. Quality matters more than rushing through. Grounding and Breath (5 minutes) Begin with focused breathing to activate the parasympathetic system for better stretching response. Neck and Jaw Complex (8 minutes) JME 1: JME 3: Complete head and neck mobility. Shoulder Girdle (10 minutes) JME 53: JME 56: JME 61: Thorough shoulder work from all angles. Thoracic Spine (10 minutes) JME 151: JME 152: JME 153: Extended thoracic mobility work. Hip Complex (15 minutes) JME 108: JME 113: JME 115: JME 121: Comprehensive hip work addressing all directions. Lower Extremity (7 minutes) JME 175: JME 178: JME 134: Integration and Rest (5 minutes) Gentle movement and relaxation to close the session. Start your 14-day free trial for complete mobility programming. Try simplmobility free for 14 days and experience full restoration.