Mobility Before Training Five minutes of pre-workout mobility activates joints, increases blood flow, and prepares movement patterns. This brief investment improves workout quality and reduces injury risk. Skip it at your peril. The 5-Minute Pre-Workout Routine Move dynamically through each exercise. Neck and Shoulder Activation (1 minute) JME 1: JME 53: Wake up the upper body. Thoracic Rotation (1 minute) JME 151: Prepare the spine for loaded movement. Hip Activation (1.5 minutes) JME 108: JME 113: Dynamic hip movement prepares for squats, lunges, and running. Ankle Mobility (1 minute) JME 175: Prepare ankles for impact and loaded positions. Movement Integration (30 seconds) Light movement combining multiple joints prepares the full body. Start your 14-day free trial for pre-workout programming. Never Skip Pre-Workout Mobility Five minutes of mobility is the minimum effective dose. Your workout will be better. Your body will thank you. Try simplmobility free for 14 days and warm up properly.