Quick Post-Workout Recovery Five minutes of post-workout stretching begins the recovery process. This routine reduces muscle tension, maintains flexibility gained during training, and prevents the stiffness that follows hard workouts. Never skip your cool-down. The 5-Minute Post-Workout Routine Hold each stretch while breathing deeply. Hip Flexor Stretch (1 minute) JME 113: Release hip flexors tightened during training. Hamstring Stretch (1 minute) JME 134: Lengthen hamstrings while they're warm. Quad Stretch (1 minute) JME 137: Release quadriceps tension. Upper Body Opening (1 minute) JME 53: Stretch shoulders and chest. Spinal Release (1 minute) JME 151: Start your 14-day free trial for cool-down programming. Recovery Starts Now Five minutes post-workout reduces soreness and maintains mobility. Make it non-negotiable. Try simplmobility free for 14 days and recover better.