Setting the Week's Tone How you start Monday affects your entire week. Five minutes of intentional mobility creates physical momentum that carries through Friday. This routine shakes off weekend patterns, activates your work mindset, and prepares your body for the week's demands. The 5-Minute Monday Routine Move with purpose to signal the start of a productive week. Energizing Neck Movement (1 minute) JME 1: Clear weekend fog with purposeful neck movement. Wake up your nervous system. Shoulder Activation (1 minute) JME 53: JME 56: Open shoulders and chest to improve posture and breathing for the day. Spinal Wake-Up (1 minute) JME 151: Rotation and extension prepare your spine for desk work. Hip Activation (1 minute) JME 108: JME 113: Counter weekend sitting and prepare for the work week. Full Body Integration (1 minute) JME 175: Dynamic movement that integrates everything and raises energy. Start your 14-day free trial for weekly programming. Monday Momentum Five minutes on Monday creates ripple effects. Your body feels better. Your mind engages faster. The week starts stronger. Try simplmobility free for 14 days and win your Mondays.