Stretching at Your Desk Five minutes of desk stretching breaks the sitting cycle without leaving your workstation. This routine addresses the specific tensions desk work creates. Do it every 2-3 hours to prevent the cumulative stiffness that causes pain and discomfort. The 5-Minute Desk Routine Perform these stretches seated or standing at your desk. Neck Release (1 minute) JME 1: Release tension from screen viewing. Shoulder Rolls and Shrugs (1 minute) JME 53: Counter the forward shoulder position of typing. Seated Spinal Rotation (1 minute) JME 151: Rotate your spine both directions while seated. Hip Flexor Stretch (1 minute) JME 113: Stand and stretch hip flexors compressed by sitting. Wrist Circles and Stretches (1 minute) JME 76: Start your 14-day free trial for desk-friendly routines. Making It Happen Set calendar reminders. Link stretching to existing habits like getting water. Your body will thank you. Try simplmobility free for 14 days and stay mobile at your desk.