Your Non-Negotiable Minimum Five minutes is the minimum effective dose for daily mobility. This routine hits essential areas in the shortest time possible. On days when everything else fails, this routine keeps your mobility practice alive and your joints healthy. The 5-Minute Daily Minimum No excuses. Every day. Five minutes. Neck (1 minute) JME 1: Essential neck mobility prevents accumulating tension. Shoulders (1 minute) JME 53: Shoulder circles and basic stretches maintain upper body mobility. Spine (1 minute) JME 151: Rotation keeps the spine mobile. Hips (1 minute) JME 108: Hip circles and basic stretches counter sitting. Ankles (1 minute) JME 175: Ankle circles maintain foundation mobility. Start your 14-day free trial for daily programming. Consistency Wins Five minutes every day beats thirty minutes occasionally. This is your floor, not your ceiling. Never go below it. Try simplmobility free for 14 days and build your daily minimum habit.