Stretching for Better Sleep Five minutes of gentle stretching before bed signals your nervous system to downshift. This routine releases the physical tension accumulated during the day and prepares your body for deep, restorative sleep. The slow, calm movements activate your parasympathetic system. The 5-Minute Bedtime Routine Move slowly and breathe deeply. This is not a workout. Neck Release (1 minute) JME 1: Gently release neck tension from the day. Move slowly in all directions. Shoulder and Upper Back (1 minute) JME 53: Soft shoulder rolls and gentle stretches release upper body tension. Seated Spinal Twist (1 minute) JME 151: Gentle rotation releases spine compression from the day. Hip Opening (1 minute) JME 108: Relaxed hip stretches release lower body holding patterns. Legs Up Position (1 minute) Lie on your back with legs elevated to reverse blood flow and calm the system. Start your 14-day free trial for sleep-focused routines. Making Bedtime Stretching Habit Same routine, same time, every night. Your body learns the signal. Sleep improves progressively. Try simplmobility free for 14 days and sleep better tonight.