Fighting the Afternoon Slump The mid-afternoon energy crash hits most people. Five minutes of mobility increases circulation, oxygenates your brain, and resets your energy. This routine works better than caffeine and has no crash. The 5-Minute Afternoon Routine Move with enough vigor to wake up your system. Energizing Neck Movement (1 minute) JME 1: Dynamic neck movement increases blood flow to the brain. Shoulder Circles and Reaches (1 minute) JME 53: JME 56: Overhead reaching opens the chest and improves breathing. Standing Spinal Movement (1 minute) JME 151: Rotations and side bends wake up the spine. Hip Circles and Squats (1 minute) JME 108: Dynamic lower body movement increases heart rate slightly. Calf Raises and Balance (1 minute) JME 175: Start your 14-day free trial for energy-boosting routines. Afternoon Energy Strategy Schedule mobility breaks. Set reminders. Your productivity depends on energy management, not just time management. Try simplmobility free for 14 days and beat the slump.