Studio-Level Flexibility Training Forty-five minutes allows the depth and progression of a professional flexibility class. This session systematically addresses every major area with sufficient time for real improvement. Practice weekly for measurable gains in range of motion. The 45-Minute Flexibility Class Follow this structured progression for optimal results. Warm-Up and Preparation (5 minutes) JME 1: JME 108: Light movement prepares tissues for deeper stretching. Neck and Shoulder Complex (8 minutes) JME 3: JME 53: JME 56: JME 61: Thorough upper body release. Thoracic and Lumbar Spine (8 minutes) JME 151: JME 152: JME 153: Complete spine flexibility work. Hip Flexor Series (8 minutes) JME 113: Progressive hip flexor stretching with variations. Hip Opening Series (10 minutes) JME 115: JME 121: Deep hip external rotation and opening work. Hamstring and Adductor (6 minutes) JME 134: JME 137: Start your 14-day free trial for guided flexibility classes. Try simplmobility free for 14 days for studio-quality flexibility training.