Weekend Deep Practice Thirty minutes on the weekend allows the depth weekday routines lack. This comprehensive session addresses everything: flexibility, mobility, and relaxation. Use weekend time to make real progress on your mobility goals. The 30-Minute Weekend Session No rushing. Full attention to each area. Gentle Opening (5 minutes) JME 1: JME 108: Light movement prepares for deeper work. Upper Body Focus (7 minutes) JME 53: JME 56: JME 61: Thorough shoulder and chest work. Thoracic Spine (5 minutes) JME 151: JME 152: JME 153: Full thoracic mobility. Hip Complex (8 minutes) JME 113: JME 115: JME 121: Comprehensive hip work from all angles. Lower Body (5 minutes) JME 134: JME 175: JME 178: Hamstrings, calves, and ankles. Start your 14-day free trial for comprehensive mobility programming. Try simplmobility free for 14 days and maximize your weekend mobility.