Complete Lower Back Care Thirty minutes allows thorough attention to the lower back and everything affecting it. This session addresses the lumbar spine, surrounding muscles, and connected joints. Use it for recovery, pain management, or proactive back health. The 30-Minute Lower Back Session Move mindfully through each section. Gentle Warm-Up (5 minutes) JME 108: JME 151: Light movement prepares the back for deeper work. Hip Flexor Release (6 minutes) JME 113: Tight hip flexors pull on the lower back. Extended release helps. Gluteal and Piriformis (6 minutes) JME 115: JME 121: Release muscles that affect lower back position and tension. Hamstring Flexibility (5 minutes) JME 134: JME 137: Tight hamstrings affect pelvic position and lower back. Lumbar Mobility (5 minutes) JME 153: JME 152: Direct lumbar spine movement. Integration and Rest (3 minutes) Gentle movement and relaxation to close the session. Start your 14-day free trial for lower back programming. Try simplmobility free for 14 days and care for your lower back.