Deep Stretching for Real Results Twenty minutes allows deep, sustained stretching that creates real tissue change. This routine targets common problem areas with holds long enough to release chronic tension. Use this session for recovery, stress relief, or dedicated flexibility training. The 20-Minute Deep Stretch Hold each position for 90-120 seconds. Let gravity assist. Breathe into tight areas. Neck and Upper Trap Release (3 minutes) JME 1: JME 3: Extended holds release deep neck tension. Shoulder and Chest Opening (4 minutes) JME 53: JME 56: JME 61: Counter forward posture with thorough opening. Thoracic Spine (3 minutes) JME 151: JME 152: Deep mid-back mobility work. Hip Flexor Complex (4 minutes) JME 113: JME 108: Address the hip flexor tightness sitting creates. Hip External Rotation (3 minutes) JME 115: JME 121: Hamstrings and Calves (3 minutes) JME 134: JME 175: Start your 14-day free trial for deep stretch programming. Try simplmobility free for 14 days and experience deep release.